Also known as “Yogic Sleep”, Yoga Nidra is a meditative relaxation technique that guides the practitioner into a hypnagogic state (the state between waking and sleeping), promoting a deep sense of ease and self-healing through guided awareness and observation. This workshop will include 30 minutes of asana, movement and breathing practices to help prepare the body for rest. As you will be lying down for a long period of time, please feel free to bring pillows or other forms of support so that you can relax into stillness against the ground. All levels welcome. Click Image to register.

THIS EVENT IS SOLD OUT. You can sign up for our waitlist HERE

Join Jodi and Alexandra for a Yin Yoga & Sound Bath class, featuring Crystal & Himalayan singing bowls. The class will begin with pranayama and a gentle flow accompanied by sound, followed by the longer held, quieting Yin Yoga poses. We’ll then move seamlessly into a meditative Sound Bath.

Feel free to bring blankets and pillows!
Date: Feb. 6th, 2022
Time: 6:30pm-8pm
Price: $26, no refunds after Friday Feb. 4th

Space is limited. Please sign up in advance!

Join Jodi and Alexandra for a 90 minute Yin Yoga and Sound Bath class featuring Crystal and Himalayan Singing Bowls. We’ll begin with a yin inspired slow flow, followed by a calming yin practice where quieter restorative poses will be held for longer periods of time. Sound will be played throughout. We'll be ending with a 30 minute sound bath and meditation. Feel free to bring blankets and pillows!

$26
20 Person Capacity
** Please sign up HERE to reserve your spot.

Join Renee Dryg for an experience to reset all of your systems on the cellular level.

Clear blockages, expand awareness, and restore the free flow of vital energy through immersion in sacred and healing sound. The gong meditation gives access to parts of the mind that are usually closed, parts beyond language, resulting in a sense of expanded awareness. Gong sound can be used to rebalance and tone the physical, emotional, and spiritual bodies.

This workshop will begin with 10 minutes of gentle yoga, 7-11 minutes of chanting, and the remainder in Savasana as you connect with your infinity to the sound vibrations of the healing Crystal Singing Bowl, Drum journey, and Symphonic Paiste Gong. Feel free to bring blankets and pillows.

$20 at the door

Please join us on Saturday night for a very special outdoor yin yoga and meditation practice…read more

In the Live 90 minute workshop, uncover what “your core” actually is. Learn about the different layers of the abdomen and how to activate each of them, access stability and engagement through the breath, and discover how posture has an impact on the core.

Full Moon’s are a time of emotional intensity as what has been stirring within the psyche for the previous month builds up and reaches it’s peak. Sagittarius is a fiery sign of outward expansion. It seeks to grow and learn through journeying and higher learning. Breathwork is an active three part breath pattern designed to release deeply rooted emotions from the body. We’ll be using the energy of Sagittarius in conjunction with breathwork to travel inward.

In this live, 90 minute workshop, discover how strength and concentric muscle contractions play a role in flexibility within backbends and forward bends. Learn how to deepen your practice safely and experience how the pelvis and spine work together within these asanas.

In this live, 90 minute workshop, we’ll look at the different movement capabilities of the shoulders as well as exercises for strengthening the wrists, which we spend a lot of time bearing weight on in yoga, but not in daily life. We’ll explore the concept of active vs passive range of motion and ways to increase strength and mobility at these two joints.

In this live, 90-minute workshop, we’ll explore the movement capabilities of the hip joint, focusing on building more strength and mobility. We’ll also look at ways to strengthen the hamstrings, an area that is subjected primarily to more passive stretching in yoga classes.

Breathwork is an active three part breath pattern designed to release deeply rooted emotions from the body. Full Moon’s pair very well with breathwork as they are a time of peak emotional intensity. What has been stirring within the individual and collective psyche for the previous months builds up and reaches it’s max. This full moon is in the sign of Scorpio. Scorpio is about rebirth and transformation…click here to learn more.

Breathwork is an active three part breath pattern designed to release deeply rooted emotions from the body. Breathwork pairs well with full moons, which are a time of peak emotional intensity. Click to read more.

Full Moons are a time of peak emotional intensity as what has been stirring within the individual and collective psyche for the previous months builds and reaches its max. It pairs very well with breathwork, which is an active three part breath pattern designed to release deeply rooted emotions from the body.

click for more info

Sun Salutations: Three Part Series (Feb 13, 20, 27)

This series will explore the major poses and movements found in sun salutations. With an emphasis on strength and mobility, we will isolate the component parts and then integrate them again for a more intentional and sustainable sun salutation.

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Building Pelvic Health: Learn how to take care of, strengthen and connect with your pelvis.

**This workshop is for anyone with female anatomy. You do not have to identify as a woman to attend.

In this 90 min. workshop we’ll cover sitting at a desk, mobility, maintenance, breathing, kegel myths and body knowledge…More Info

Breathwork is an active three part breath pattern designed to release deeply rooted emotions in the body…

Clear blockages, expand awareness, and restore the free flow of vital energy through immersion in sacred and healing sound…

Breathwork is an active three part breath pattern designed to release deeply rooted emotions in the body…

Also known as “Yogic Sleep”, Yoga Nidra is a meditative relaxation technique that guides the practitioner into a deep state of ease, promoting self-healing through guided awareness and observation…

Create wellbeing, vitality, and joy! Let go of stress, anxiety, and regret. Join Renee Dryg for Kundalini Yoga to loosen the body for relaxation, Chanting mediation to balance the mind, and an extended Gong Sound Bath to reset all of your systems on the cellular level…

Breathwork is an active three part breath pattern designed to release deeply rooted emotions in the body. We start with a guided meditation followed by intention setting. We then lie down and practice the breathing pattern for around 35 minutes followed by a rest, then integration…

Join Jodi and Alexandra for a Yin Yoga & Sound Bath workshop, featuring Crystal and Himalayan Singing Bowls…

Breathwork is an active three part breath pattern designed to release deeply rooted emotions in the body. We start with a guided meditation followed by intention setting. We then lie down and practice the breathing pattern for around 35 minutes followed by a rest, then integration…

Low back pain and tight hips are often a reflection of pelvic health and posture. If you sit or stand for long periods of time there are ways to reduce tension that accumulates in your lower body…

This workshop will focus on building strength and increasing range of motion for chaturanga…

Breathwork is an active meditation designed to facilitate emotional release while simultaneously bringing you closer to the joy, gratitude, and bliss that exists inside you…