Winter Solstice Breathwork

With Cassie and Peter

December 21, 2024
8pm - 9:45pm
$36

NYE Midnight Class

With Juan and Peter

December 31, 2024
10:30pm - 12:15am
$45

New Year Breathwork

With Cassie

January 1, 2025
5:30pm - 7:30pm
$40

Meditation Workshop

In this 3-part series we welcome all meditators whether you have a regular practice or have never practiced or our somewhere in between. Together we will explore the vastness of Mindfulness and Mediation. We will traverse different styles of meditation and learn about attitudes and energies that can help sustain and support your practice. The journey inwards best supported by compassion and this will be one of the foundations of our workshop. 

 Will work to bring meditation and mindfulness into our everyday life so that our seated meditation and our life begin to blend.  Alex will provide resources for students to practice at home in a way that can help them find a practice that suits them, or in the case of more seasoned practitioners, give them some impetus to take their practice deeper.  The benefits of mediation include increased creativity, focus, relaxation, and much more. Ultimately, mediation is a chance to become a better friend to yourself and then be in service of what you love, who you love, and your community.