Building Pelvic Health: Learn how to take care of, strengthen and connect with your pelvis.

**This workshop is for anyone with female anatomy. You do not have to identify as a woman to attend.

In this 90 min. workshop you'll learn:

• Sitting (and standing) at a desk: Finding proper support and healthy alignment.

• Mobility: Keeping the hips and spine mobile.

• Maintenance: Yoga and exercises for long term pelvic health and posture.

• Finding a deeper breath: Discover how breath can and should live in the pelvic floor.

• Kegel myths: What are kegels? Plus how to do them, when to do them, and when NOT to do them.

• Body knowledge: Connecting with your pelvis on an energetic level.

Take home PDF included.

This workshop will be held on Zoom. $30 in advance, $35 day of.

Email agorastudies@gmail.com with any questions.