In this live, 90 minute workshop, discover how strength and concentric muscle contractions play a role in flexibility within backbends and forward bends. Learn how to deepen your practice safely and experience how the pelvis and spine work together within these asanas.

Taught by Jodi (co-led by Rikki)

This workshop is part of a 4-part series, but you can sign up for workshops individually.

Open to all levels.

$30