In this live, 90 minute workshop, we’ll look at the different movement capabilities of the shoulders as well as exercises for strengthening the wrists, which we spend a lot of time bearing weight on in yoga, but not in daily life. We’ll explore the concept of active vs passive range of motion and ways to increase strength and mobility at these two joints.

Taught by Rikki (co-led by Jodi)

This workshop is part of a 4-part series, but you can sign up for workshops individually.

Open to all levels.

$30