In this live, 90 minute workshop, uncover what “your core” actually is. Learn about the different layers of the abdomen and how to activate each of them, access stability and engagement through the breath, and discover how posture has an impact on the core.

Taught by Jodi (co-led by Rikki)

This workshop is part of a 4-part series, but you can sign up for workshops individually.

Open to all levels.

$30