In this live, 90 minute workshop, we’ll explore the movement capabilities of the hip joint, focusing on building more strength and mobility. We’ll also look at ways to strengthen the hamstrings, an area that is subjected primarily to more passive stretching in yoga classes.

Taught by Rikki (co-led by Jodi)

This workshop is part of a 4-part series, but you can sign up for workshops individually.

Open to all levels.

$30