Breathwork is an active three part breath pattern designed to release deeply rooted emotions from the body. The practice allows you to go deep within the subconscious to connect with your spirit, releasing deeply rooted patterns and cycles in the process. It’s possible to release feelings of grief, sadness, anxiety, fear, and physical pain as well as experience greater gratitude, bliss, and peace. Afterwards, the practitioner usually feels much lighter and connected to themselves.

Full Moon’s are a time of peak emotional intensity as what has been stirring within the individual and collective psyche for the previous months builds up and reaches it’s max. It pairs very well with breathwork which aids in the release of emotional residue.

This full moon is in the sign of Libra, which embodies balance, partnership and justice. Libra wants us to be fierce advocates for social change while still taking care of ourselves. Libra desires to have beautiful, fulfilling relationships without falling into codependency and toxicity. Libra seeks to cut away injustices with the sword of wisdom and leads with intuition and truth. We will be exploring these themes in conjunction with breathwork as a way of preparing the mental and emotional body for what’s to come.

Need to knows:

• You’ll need a device to watch this on, a space where you can be uninterrupted, a flat space to lie down like a yoga mat or bed, and blankets and/or pillows for warmth and to muffle yells.

• An email with the link to the live workshop will be sent out several hours before it begins.

• Please try to sign up by 5pm the day of. Registration will officially close at 7:15pm on 3/27.