Breathwork is an active three part breath pattern designed to release deeply rooted emotions from the body. It allows you to go deep within the subconscious to connect with your spirit, releasing deeply rooted patterns and cycles in the process. It’s possible to release feelings of grief, sadness, anxiety, fear, and physical pain as well as experience greater gratitude, bliss, and peace. Afterwards, one usually feels much lighter and connected to themselves.

Full Moon’s are a time of peak emotional intensity as what has been stirring within the individual and collective psyche for the previous months builds and reaches its max. It pairs very well with breathwork which aids in the release of emotional residue. This full moon resides in the sign of Virgo, the quintessential servant & healer. Virgo heals itself so they can better help to heal others, which is exactly what we will be doing in this workshop. 

This workshop will be held over zoom. You’ll need a device to watch this on, a space where you can be uninterrupted, a flat space to lie down like a yoga mat or bed, and blankets and/or pillows for warmth and to muffle yells.

$22