Fighting racial injustice requires both inner and outer work. Let’s practice together and take tangible action.
Rikki will lead us through a grounding meditation to set the stage for breathwork, and then Hadley will lead us through the breathing practice. Please have a space you can practice in uninterrupted, a place to lie down flat on (bed or yoga mat) and a pillow or blanket.
Breathwork is an active breathing practice designed to release deeply rooted emotions in the body. The breath helps us to bypass the rational, thinking mind and go deep into the emotional body while connecting to our truest essence. There’s possibility to heal trauma as well as generational wounds. Feelings of lightness and increased gratitude are also common.
All proceeds from this class will be donated to Campaign Zero. Funds will “support the analysis of policing practices across the country, research to identify effective solutions to end police violence, technical assistance to organizers leading police accountability campaigns and the development of model legislation and advocacy to end police violence nationwide.”
Suggested donation of $20 - more if you can, less if you can’t.
Meeting link: https://zoom.us/j/6483033988
Password: agora
(please only access this zoom link right before the start of this class, other classes may be going on at other times)