Daniela will provide personalized inversion instructions to a small group in this semi-private practice.

• Expect creative strength and mobility exercises to reinforce proper alignment, muscle activation and coordination

• Learn how to work smarter, not harder and invert safely and confidently while exploring options that suit your level and unique needs 

• Individualized attention offered throughout and hands on assists/adjustments 

• We will do across the floor work, use the wall and props as well as working with a partner or in small groups to access the shapes and transitions in a supportive and informative way

• Be prepared to interact and have an open dialogue about our experience as we play with variations and transitions

• Come willing to release any doubt or fear and let great things happen to you 

$40, payment at the door

Sign up below, space is limited!