Pelvic Floor Workshop

Saturday, September 14th
6:30pm - 8:30pm, $30

Join Jodi for a 2 hour workshop prioritizing pelvic floor health

• Explore strengthening exercises beyond kegels.

• Experience the importance of hip mobility.

• Discover breathing practices that will help optimize pelvic floor health.

Fusing isolated strengthening with the stretching and mindfulness practices of yoga, this workshop will help you connect with a vital part of your body.

*This workshop is for people of all genders

** If you're pregnant or experiencing pelvic floor dysfunction, please email Jodi at practicewithjodi@gmail.com before signing up.

For more details about this workshop you can visit Jodi’s website Practicewithjodi.com/workshops